The Future of Fitness:
Burn Fat, Detox, and Recover —All in One Session
Appeals to those seeking holistic wellness & efficiency |
Multi-benefit approach (Fat loss + Detox + Recovery)
The Ultimate Workout — Without the Pain, Just the Results
Experience next-level fat burn with zero joint pressure, no exhaustion, and maximum transformation.
Powered by science and designed for results, we’re redefining wellness — one infrared session at a time.
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Infrared Cycling Capsule Session
Burn up to 1,000 calories while lying down — this high-tech pod uses infrared heat and vacuum resistance to maximize fat loss with zero joint strain. -
Infrared Massage Roller Therapy
Relax and recharge with a lymphatic drainage session that supports circulation, reduces cellulite, and relieves soreness. -
Expert Body Goals Guidance
Get personalized support from our team to help you reach your wellness goals — whether it's weight loss, postpartum recovery, sculpting, or healing post-injury. -
Private Wellness Pods
Enjoy your session in a distraction-free, luxury space — no crowds, no pressure, just your time to transform. -
Ideal For:
Busy professionals, postpartum recovery, weight loss seekers, athletes, and anyone recovering from stress or surgery. -
At Mirdif Only:
Contrast Cycling Capsule – Alternate hot & cold therapy to boost metabolism and enhance circulation.
Why Sweat & Go?
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Joint-Friendly, Results-Driven:
No strain, just powerful fat-burning sessions. -
Burn 1,000+ Calories in 30 Mins:
Infrared tech makes every minute count. -
Private. Peaceful. Personal.:
Your own room, your own pace — no crowds. -
Science-Backed Infrared Benefits:
Fat loss, detox, recovery, and stress relief in one.
- Long, 1–2 hour sessions
- High-impact, joint-stressing moves
- Crowded, noisy spaces
- Motivation fades, routine gets boring
- 30-minute hyper-efficient workouts
- Gentle infrared-powered sessions
- Private, one-on-one wellness pods
- Guided goals, visible results
HOW OUR SCIENCE-BACKED TECHNOLOGY WORKS
Sweat & Go fuses advanced infrared innovation with luxury wellness — delivering effortless fat burn, full-body detox, deep recovery, cellulite reduction, and visible skin rejuvenation, all in total privacy.
Real People. Real Results.
Discover how our clients are reshaping their bodies and lifestyles — faster, easier, and pain-free with the power of smart infrared therapy.
I did 4 sessions which I loved! First the Sweat and Go horizontal Cycle then the Roll and Go massage. The very modern machine allowed me to lose more than 1000 calories in 30 minutes thanks to the vacuum effect, infrared light in addition to my pedaling efforts. And then the massage where I could have stayed for hours, I love this feeling! I highly recommend this place and thank them for their welcome. I can’t wait to go back!!
"Absolutely love Sweat & Go! The studio is incredibly welcoming, and the staff make you feel right at home from the moment you walk in. The whole place is spotless, and the machines are so well-maintained, which makes for such a comfortable experience. Their equipment is perfect for low-impact workouts, allowing me to get a great burn without the intense strain. Highly recommend for anyone looking for an effective, gentle workout in a clean, friendly environment!"
"Amazing service. Clean installations. Tried the fast burning sweat & go for first time and amazing feeling"
I did 4 sessions which I loved! First the Sweat and Go horizontal Cycle then the Roll and Go massage. The very modern machine allowed me to lose more than 1000 calories in 30 minutes thanks to the vacuum effect, infrared light in addition to my pedaling efforts. And then the massage where I could have stayed for hours, I love this feeling! I highly recommend this place and thank them for their welcome. I can’t wait to go back!!
"Absolutely love Sweat & Go! The studio is incredibly welcoming, and the staff make you feel right at home from the moment you walk in. The whole place is spotless, and the machines are so well-maintained, which makes for such a comfortable experience. Their equipment is perfect for low-impact workouts, allowing me to get a great burn without the intense strain. Highly recommend for anyone looking for an effective, gentle workout in a clean, friendly environment!"
"Amazing service. Clean installations. Tried the fast burning sweat & go for first time and amazing feeling"
Step Inside.
Feel the Difference.
Make the Shift.
Take Your First Step Into Infrared Wellness!
- A personalized, low-impact session designed to show you what transformation really feels like.
