Smarter Wellness.
Backed by Science.
Built Around You.
Infrared-powered fitness for those who move with intention.
Efficient. Private. Proven.
Who WE ARE
Your Private Reset Space—Where Science Meets Simplicity.
- Sweat & Go isn’t just a studio. It’s a system. A system built for real life.
- We use infrared-powered treatments to accelerate fat loss, detox, recovery, and performance—all within private, 30-minute sessions designed around you.
- Whether you’re here to sculpt, heal, or simply reset, we meet you where you are. No distractions. No wasted time. Just real results in less time than it takes to commute to a gym.
Our Mission
We exist to make wellness efficient, motivating, and achievable.
- Fat Loss – Burn up to 1000 calories effortlessly
- Detox – Eliminate toxins & boost circulation.
- Recovery – Accelerate muscle healing & reduce soreness.
- Stress Relief – Relax, unwind, and rejuvenate.
Why We Started?
Traditional workouts can be time-consuming, high-impact, and crowded-making fitness feel like a chore rather than a transformation. At Sweat & Go, we saw a smarter way:
- Burn effectively, Recover quickly
- No painful, high-impact exercises
- Private sessions—no crowds, no distractions
Join us in redefining fitness with science-backed infrared technology and effortless transformation.
Meet the Team
Our team of certified fitness experts, wellness specialists, and recovery professionals is here to guide you on your journey. Each specialist brings expertise, passion, and personalized support to help you achieve your goals-whether it’s fat loss, body sculpting, or recovery.
Mark Anderson
Founder & CEO
James Mitchell
Head Fitness Coach
Emily Roberts
Infrared Therapy Specialist
Trusted by fitness & wellness experts
Trusted by fitness & wellness experts Recognized by top fitness and wellness professionals, Sweat & Go is the go-to destination for cutting-edge infrared technology, private training, and results-driven workouts. Our innovative approach is trusted by experts who prioritize efficiency, recovery, and overall well-being.
Partners in Success
Transform Your Fitness Journey Today!
Experience the power of infrared technology with Sweat & Go. Burn fat, detox, and recover-all in just one session.
