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What do I need to bring with me to use the Machines?
- Cotton socks
- Short shorts or sports pants
- Short-sleeved T-shirt and/or sports bra
Is hydration necessary during training in SWEAT & GO?
Yes, as with all workouts, this should be done while taking care of hydration. Drinking adequate water 30mins before sessions is recommended.
Can I watch Netflix while working out?
Yes, You can also play your favourite song or video. You can listen to your Spotify playlist if you feel like it. Youtube, and Netflix are available. Your iPhone or Android can be connected via Bluetooth.
Who is recommended to use oxygen therapy?
Everyone who uses the machine, as pure oxygen has an extremely good effect on the body, improves condition, mood, stamina and also enhances mental performance. It also avoids oxygen deprivation and muscle soreness. If you are already taking oxygen therapy, check with your doctor first.
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