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General Information

What is Sweat & Go?


Sweat & Go is a science-backed wellness studio that uses infrared technology for fat loss, recovery, and holistic wellness.

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How does infrared technology help with weight loss?


Infrared heat stimulates fat breakdown, improves circulation, and increases calorie burn while being low-impact and joint-friendly.

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Is Sweat & Go only for people trying to lose weight?

Not at all. Our services also support muscle recovery, relaxation, improved sleep, and enhanced performance for athletes and wellness seekers

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Find a Sweat & Go Near You!

Wherever You Are, We’re Nearby – With multiple premium studios across Dubai, Sweat & Go brings your wellness journey closer to home, work, or wherever life takes you.

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To book a service, you need an active membership. If you're already a member, simply log in. If not, choose a plan that fits you and get started today!